Training

OUSC train at Rosenblatt Pool as well as in the Blues Performance Gym.

The Blues (1st team) train 8 times per week in the pool and have 1 gym/dryland session per week.

DayTimeLocation
Monday07:00-08:30Rosenblatt Pool
Tuesday07:00-08:30Rosenblatt Pool
Tuesday18:00-19:30Rosenblatt Pool
Wednesday17:00-18:30Rosenblatt Pool
Thursday19:00-21:00Rosenblatt Pool
Friday07:00-08:30Rosenblatt Pool
Friday19:30-21:00Rosenblatt Pool
Saturday10:00-12:00Rosenblatt Pool

The Dolphins (2nd team) train 4 times per week with 1 dryland/gym session.

DayTimeLocation
Monday19:30-21:00Rosenblatt Pool
Wednesday17:00-18:30Rosenblatt Pool
Friday21:00-22:30Rosenblatt Pool
Sunday11:30-13:00Rosenblatt Pool

The Social Squad train 1x per week.

DayTimeLocation
Saturday12:00-13:00Rosenblatt Pool

There is 1 Para-Specific session every week: 

Sunday 14:30-15:30

Para Swimmers will be invited to train with either the Blues Team, Seconds Team, or Social Swimming Squad depending on which squad is the best fit.