Training

OUSC train at Rosenblatt Pool as well as in the Blues Performance Gym.

 

The Blues (1st team) train 8 times per week in the pool and have 3 gym/dryland sessions per week.

Day Time Location
Monday 07:00 – 08:30 Rosenblatt Pool
Tuesday 07:00 – 08:30 Rosenblatt Pool
Tuesday 18:00 – 19:00 Blues Performance Gym
Tuesday 19:00 – 21:00 Rosenblatt Pool
Wednesday 17:00 – 19:00 Rosenblatt Pool
Thursday 19:00 – 21:00 Rosenblatt Pool
Friday 07:00 – 08:30 Rosenblatt Pool
Friday 18:00 – 19:00 Blues Performance Gym
Friday 19:30 – 21:00 Rosenblatt Pool
Saturday 09:00 – 11:00 Rosenblatt Pool

 

The Dolphins (2nd team) train 3 times per week.

Day Time Location
Wednesday 19:00 – 20:00 Rosenblatt Pool
Saturday 11:00 – 12:00 Rosenblatt Pool
Sunday 15:00 – 16:30 Rosenblatt Pool