OUSC trains at the Rosenblatt Pool at Iffley Road eight times a week. The squad are expected to train six out of these eight training sessions each week.
Current training times:
| Monday | 07:00 – 08:30 |
| Tuesday | 07:00 – 08:30 |
| Tuesday | 19:00 – 21:00 |
| Wednesday | 17:00 – 19:00 |
| Thursday | 19:00 – 21:00 |
| Friday | 07:00 – 08:30 |
| Friday | 19:30 – 21:00 |
| Saturday | 09:00 – 11:00 |