OUSC train at Rosenblatt Pool as well as in the Blues Performance Gym.
The Blues (1st team) train 8 times per week in the pool and have 3 gym/dryland sessions per week.
| Day | Time | Location |
| Monday | 07:00 – 08:30 | Rosenblatt Pool |
| Tuesday | 07:00 – 08:30 | Rosenblatt Pool |
| Tuesday | 18:00 – 19:00 | Blues Performance Gym |
| Tuesday | 19:00 – 21:00 | Rosenblatt Pool |
| Wednesday | 17:00 – 19:00 | Rosenblatt Pool |
| Thursday | 19:00 – 21:00 | Rosenblatt Pool |
| Friday | 07:00 – 08:30 | Rosenblatt Pool |
| Friday | 18:00 – 19:00 | Blues Performance Gym |
| Friday | 19:30 – 21:00 | Rosenblatt Pool |
| Saturday | 09:00 – 11:00 | Rosenblatt Pool |
The Dolphins (2nd team) train 3 times per week.
| Day | Time | Location |
| Wednesday | 19:00 – 20:00 | Rosenblatt Pool |
| Saturday | 11:00 – 12:00 | Rosenblatt Pool |
| Sunday | 15:00 – 16:30 | Rosenblatt Pool |
